How to Develop a Killer Top Pressure Game

Developing a formidable top-pressure game is crucial in Brazilian Jiu-Jitsu (BJJ) for controlling opponents and advancing positions. Below are six insightful YouTube videos that delve into various aspects of enhancing top pressure, each accompanied by a brief summary.

1. How To Add Smashing Top Pressure & Maximize Your Bodyweight

This video offers practical techniques to increase top pressure by effectively utilising body weight. It emphasises the importance of positioning and weight distribution to enhance control over an opponent.

2. Introduction To Pressure Passing

An overview of the four main archetypes of the pressure passing system: Double Unders, Over Unders, Smash Half, and Leg Weave. The video provides foundational knowledge essential for implementing effective pressure passing strategies.

3. Bernardo Faria Shows His Principles of Pressure Passing

Renowned BJJ practitioner Bernardo Faria shares his core principles of pressure passing, focusing on concepts like chest-to-chest connection and maintaining a low center of gravity to neutralise an opponent’s guard.

4. Create Heavy Top Pressure in BJJ With Easy Bodyweight Adjustments

This instructional video demonstrates simple bodyweight adjustments that can significantly increase top pressure, offering practical drills to help practitioners develop a more oppressive top game.

5. Rafael Lovato Jr’s Favorite Passing Technique

In this video, Rafael Lovato Jr. teaches one of his favourite pressure passing techniques, emphasising the importance of head positioning and grip control to effectively pass the guard and establish dominance.

In summary, these videos collectively emphasise the significance of bodyweight management, strategic positioning, and understanding various passing systems to develop a dominant top-pressure game in BJJ. By integrating these principles and techniques into training, practitioners can enhance their ability to control opponents and advance positions effectively.

If you’re ready to dive into the world of authentic Brazilian Jiu-Jitsu training, consider visiting The Jiu-Jitsu Foundry at 72-C, Jalan SS21/62, Damansara Utama, Petaling Jaya, WhatsApp 011-11510501. Embrace the challenge, improve your skills, and discover how Brazilian Jiu-Jitsu can transform your martial arts journey!