BJJ Blueprint Series : The First 3 Submissions Every Grappler Should Know

Embarking on a Brazilian Jiu-Jitsu (BJJ) journey can be overwhelming due to the vast array of techniques to master. To simplify the learning process for beginners, focusing on foundational submissions is essential. The video "The First 3 Submissions Every Grappler Should Know [BJJ BASICS]" introduces three fundamental submissions that every novice grappler should prioritise:

1. Rear Naked Choke: This submission is applied from the back mount position. By encircling the opponent's neck with one arm and securing it with the other, pressure is applied to the carotid arteries, leading to a swift and effective finish.

2. Armbar from Guard: Executed from the guard position, this technique targets the opponent's arm. By isolating the arm and leveraging the hips, the practitioner can hyperextend the elbow joint, compelling the opponent to submit.

3. Triangle Choke from Guard: Also initiated from the guard, this choke involves trapping the opponent's neck and one arm between the practitioner's legs, forming a triangle shape. Applying pressure in this manner restricts blood flow, resulting in a potent submission.

   
   

Mastering these three submissions provides a solid foundation for beginners, enhancing their effectiveness and confidence on the mat. Regular practice and understanding of these techniques are crucial steps in the journey of BJJ proficiency.

If you’re ready to dive into the world of BJJ training, visit The Jiu-Jitsu Foundry at Damansara Utama/Uptown, Petaling Jaya, WhatsApp 011-11510501. Embrace the challenge, improve your skills, and discover how this exciting form of Brazilian Jiu-Jitsu can transform your martial arts journey!