BJJ Blueprint Series : Side Control Escapes: The Complete Beginner's Guide

In Brazilian Jiu-Jitsu, escaping side control is a fundamental skill, especially for white belts. The video “White Belts: Learn these side control escapes first” provides a concise overview of three essential techniques to regain a more advantageous position.

1. Shrimp Escape (Hip Escape):

This technique involves creating space between you and your opponent by shifting your hips away. By framing against your opponent and executing a shrimping motion, you can re-establish guard or move to a safer position.

2. Underhook Escape:

By securing an underhook on your opponent’s far arm, you can initiate a 'backward' roll to re-establish guard. This manoeuvre allows you to either reverse the position or escape entirely.

3. Ghost Escape:

This escape focuses on bridging your hips explosively in a scissor motion to escape from underneath. It’s effective when your opponent applies heavy top pressure.

Mastering these escapes enhances your defensive capabilities and builds a solid foundation for more advanced techniques. Regular practice will improve your ability to maintain control and transition effectively during sparring sessions.

If you’re ready to dive into the world of BJJ training, visit The Jiu-Jitsu Foundry at Damansara Utama/Uptown, Petaling Jaya, WhatsApp 011-11510501. Embrace the challenge, improve your skills, and discover how this exciting form of Brazilian Jiu-Jitsu can transform your martial arts journey!