BJJ Blueprint Series : Mastering the Go Behind In Jiu-Jitsu

2 time ADCC CHampion Giancarlo Bodoni shares insights on mastering the "go behind" in Jiu-Jitsu, which involves transitioning from a front headlock position (chest to chest, in front of the elbows) to securing your opponent's back (chest to back, behind the elbows).

The technique involves using the head to block the opponent's elbow, preventing them from stopping the transition.

1. Control and Separation: Start by pulling to separate the opponent's knee from their elbow, creating space.

2. Head Placement: Use your chin as a lever to turn your opponent's head, placing your ear on their chest and gluing their ear to their shoulder and bicep. This prevents them from pulling their elbow back.

3. Hip Control**: Control the hips to prevent the opponent from squaring up. Grab the ankle with one hand to further restrict their movement.

4. Circular Movement: Circle, placing your knee behind the opponent’s ankle while maintaining hip control with your hand.

5. Final Transition: Remove your head and secure the position behind the elbow, maintaining control of the opponent’s hip.

Three Critical Elements for a Successful Go Behind

Bodoni emphasises three key elements crucial for any go-behind variation:

1. Weight Distribution: Put weight on the elbows to maintain control and pressure.

2. Elbow Block: Effectively block the opponent’s elbow to prevent them from escaping or defending.

3. Hip Control: Control the opponent’s hips to stop them from squaring up and negating your positional advantage.

Essential Connections: Chest to Chest and Chest to Back

Bodoni highlights the importance of mastering chest-to-chest and chest-to-back connections in Jiu-Jitsu. These positions are fundamental to a strong, control-based game and are often the deciding factor in high-level matches.

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