BJJ Blueprint Series: Inside Elbow Escape From the Bottom of Mount Position

Gordon Ryan demonstrating an inside elbow escape from the bottom of mount position in Brazilian Jiu-Jitsu. Instead of the traditional elbow escape, this technique focuses on creating space and setting up leg lock entries.

Step-by-Step Breakdown of the Technique

1. Initial Setup

• Bridge slightly to create an off-balance effect on the opponent.

• Bring the partner’s hands to the floor for control.

2. Frame Placement

• Use your frame across the opponent’s hips without crossing the centerline.

• Crossing the centerline exposes the back to potential attacks.

3. Executing the Inside Elbow Escape

• Insert the right elbow inside the opponent’s knees while posting on your own hand.

• This creates a reinforced wedge for stability.

• Perform a secondary bridge while shrimping away.

4. Hip Movement and Control

• Walk the hips away to disrupt the opponent’s balance.

• Establish a knee-elbow connection to maintain control.

• If the opponent tries to sprawl away, use the knee behind their hamstring to prevent escape.

5. Transition to Attacks

• Once control is established, use the positioning to set up leg locks or other offensive moves.

• If the opponent pressures forward, utilize the right knee to create space and maintain defensive integrity.

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