Leg Locks: Submission Stars or Injury Threats?
The past decade has witnessed a revolution in Brazilian Jiu-Jitsu (BJJ) - the rise of leg locks. Once relegated to the fringes of...
Isometric Strength: The Secret Weapon of Jiu Jitsu Champions?
Want to dominate on the mat and avoid injuries? Look no further than isometric strength training! This often-overlooked method might be...
Gordon Ryan Takes on Double Duty at ADCC 2024: Champion Embraces Historic Challenge
The ADCC world has been buzzing with news of Gordon Ryan's upcoming appearance at the 2024 championships.  While his participation in the...
Gi vs. No-Gi: The Eternal Debate (and How to Train Both)
The age-old question that has divided BJJ practitioners since the dawn of rash guards and fancy kimonos: Gi or No-Gi? This seemingly...
Unlocking the Secrets of Guard Passing: Expert Tips from John Danaher
John Danaher, a revered figure in the world of Brazilian Jiu-Jitsu (BJJ), recently shared invaluable insights on guard passing, a crucial...
How to Level Up Your Jiu-Jitsu Game: Expert Tips from Gordon Ryan and Garry Tonon
In the world of Brazilian Jiu-Jitsu (BJJ), mastering key habits can significantly elevate your game. In a recent instructional video, BJJ...
Maximizing Time: Balancing Brazilian Jiu-Jitsu Training with Work and Life
In today's fast-paced world, finding time to pursue interests outside of work can be a challenge. However, dedicating time to activities...
Jiu-Jitsu as a Career Path
Jiu-Jitsu, a dynamic and multifaceted martial art, has captured the hearts of practitioners worldwide. Beyond being a physical...
Comprehensive Guide to Brazilian Jiu-Jitsu: Mastering the Art of Submission
Introduction Welcome to our comprehensive guide to Brazilian Jiu-Jitsu (BJJ), the ultimate resource for mastering the art of submission....
The Importance of Drilling in Brazilian Jiu-Jitsu Training
Introduction While sparring and live rolling are essential components of BJJ training, drilling plays a crucial role in honing skills and...
