BJJ Blueprint Series : 3 Essential Sweeps Every Jiu-Jitsu Beginner Should Know
In this video, the instructor breaks down three fundamental sweeps that every beginner should master in Brazilian Jiu-Jitsu. These sweeps...
BJJ Blueprint Series : Escaping Closed Guard with Gordon Ryan
Simple and Effective: Just Stand Up to Open the Closed Guard In this video, Gordon Ryan shares a basic yet highly effective approach to...
PEDs in Jiu-Jitsu: Should They Be Allowed?
Juice This episode of Social BJJ , hosted by David Rogers (Dave), dives into the controversial topic of Performance Enhancing Drugs...
BJJ Blueprint Series : Side Control Escapes: The Complete Beginner's Guide
In Brazilian Jiu-Jitsu, escaping side control is a fundamental skill, especially for white belts. The video “White Belts: Learn these...
BJJ Blueprint Series : The First 3 Submissions Every Grappler Should Know
Embarking on a Brazilian Jiu-Jitsu (BJJ) journey can be overwhelming due to the vast array of techniques to master. To simplify the...
Understanding the Challenges of Brazilian Jiu-Jitsu
The North South Choke Training in Brazilian Jiu-Jitsu (BJJ) is often described as one of the most challenging physical and mental...
BJJ Blueprint Series : The First 3 Mount Escapes You Need To Know in BJJ
Essential Mount Escapes for BJJ Beginners Getting stuck in the mount is a common experience for Jiu-Jitsu beginners. However, knowing a...
The Significance of Mental Toughness in BJJ Training
Brazilian Jiu-Jitsu (BJJ) is often celebrated for its physical demands—strength, flexibility, and endurance—but there's another crucial...
Ecological BJJ. Apa Tu? Apa Tu?
The ecological approach to Brazilian Jiu-Jitsu (BJJ) is a modern training methodology that emphasises learning through interaction with...
Understanding Testosterone Replacement Therapy (TRT)
As older grapplers reflect on their physical capabilities, many may find themselves contemplating Testosterone Replacement Therapy (TRT)...
