Old Man Strength in BJJ: Is It Real?
In Brazilian Jiu-Jitsu (BJJ), "Old Man Jiu-Jitsu" refers to a style adapted by older practitioners that emphasizes technique, strategy,...
BJJ Blueprint Series : Mastering the Go Behind In Jiu-Jitsu
2 time ADCC CHampion Giancarlo Bodoni shares insights on mastering the "go behind" in Jiu-Jitsu, which involves transitioning from a...
Integrating Leg Locks Into Beginner BJJ Training
Integrating leg locks into beginner BJJ training is a nuanced topic, balancing safety with the need to develop a well-rounded skill set....
BJJ Blueprint Series: Inside Elbow Escape From the Bottom of Mount Position
Gordon Ryan demonstrating an inside elbow escape from the bottom of mount position in Brazilian Jiu-Jitsu. Instead of the traditional...
Breaking the Belt Barrier: Why Some Grapplers Quit at Blue Belt
Brazilian Jiu-Jitsu (BJJ) is a journey filled with challenges, growth, and camaraderie. However, a staggering number of practitioners...
BJJ Blueprint Series : The 5 Most Effective Ways Out of The Mount
Escape the Mount: A Jiu-Jitsu Framework Getting stuck in the mount is a tough spot in Jiu-Jitsu. This video provides a framework for...
The Rise of "McDojo" BJJ Schools: Are They Harming the Art?
The term " McDojo " has emerged in the Brazilian Jiu-Jitsu (BJJ) community to describe schools that prioritise profit over quality...
Belt Inflation: Are Promotions Becoming Too Easy?
In recent years, a growing trend in martial arts has sparked a heated debate among practitioners, instructors, and enthusiasts alike: the...
BJJ Blueprint Series : Master the Guillotine Choke in 7 Days
The Missions : 1. Plant the Head : Ensure your opponent's head hits the mat before your back does, forcing your feet to one side. 2. ...
