Taking the Leap: Preparing Your Child for Their First BJJ Class
Is your child bursting with energy and looking for a fun, constructive outlet? Brazilian Jiu-Jitsu (BJJ) might be the perfect fit! But...
The Power of Pressure: Taking Your BJJ to the Next Level
Brazilian Jiu-Jitsu (BJJ) a grappling discipline, relies on leverage and technique as its foundation . But there's a hidden element that...
The Grappling Payday: ADCC, CJI, and the Future of BJJ Fighter Compensation
The grappling world is abuzz with excitement as the prestigious ADCC (Abu Dhabi Combat Club Submission Wrestling World Championship) and...
Leg Locks: Submission Stars or Injury Threats?
The past decade has witnessed a revolution in Brazilian Jiu-Jitsu (BJJ) - the rise of leg locks. Once relegated to the fringes of...
Isometric Strength: The Secret Weapon of Jiu Jitsu Champions?
Want to dominate on the mat and avoid injuries? Look no further than isometric strength training! This often-overlooked method might be...
Gordon Ryan Takes on Double Duty at ADCC 2024: Champion Embraces Historic Challenge
The ADCC world has been buzzing with news of Gordon Ryan's upcoming appearance at the 2024 championships.  While his participation in the...
Gi vs. No-Gi: The Eternal Debate (and How to Train Both)
The age-old question that has divided BJJ practitioners since the dawn of rash guards and fancy kimonos: Gi or No-Gi? This seemingly...
