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The Jiu-Jitsu Foundry

Brazilian Jiu-Jitsu Malaysia

Maximizing Time: Balancing Brazilian Jiu-Jitsu Training with Work and Life

Maximizing Time: Balancing Brazilian Jiu-Jitsu Training with Work and Life

In today's fast-paced world, finding time to pursue interests outside of work can be a challenge. However, dedicating time to activities...

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Recent Posts

Integrating Leg Locks Into Beginner BJJ Training

BJJ Blueprint Series: Inside Elbow Escape From the Bottom of Mount Position

Breaking the Belt Barrier: Why Some Grapplers Quit at Blue Belt

BJJ Blueprint Series : The 5 Most Effective Ways Out of The Mount

The Rise of "McDojo" BJJ Schools: Are They Harming the Art?

The Rise of "McDojo" BJJ Schools: Are They Harming the Art?

Belt Inflation: Are Promotions Becoming Too Easy?

BJJ Blueprint Series : Master the Guillotine Choke in 7 Days

BJJ Blueprint Series : Enhancing Jiu-Jitsu Performance with Strength Training

BJJ Blueprint Series : 3 BJJ Chokes From a Standing Position

BJJ Blueprint Series : 3 BJJ Chokes From a Standing Position

BJJ Blueprint Series : 3 Essential Sweeps Every Jiu-Jitsu Beginner Should Know

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