Brazilian Jiu-Jitsu for Older Adults: Staying Active and Healthy
It goes without saying that staying active and healthy is crucial for overall well-being and quality of life. This need becomes critical...
The Mental and Emotional Aspects of Brazilian Jiu-Jitsu
Introduction Beyond the physical techniques and strategies, Brazilian Jiu-Jitsu (BJJ) practitioners often experience significant personal...
Not improving in Brazilian Jiu-Jtsu? Do this!
Introduction I've been getting feedback from my students that they are not progressing in Brazilian Jiu-Jitsu (BJJ) as fast as they...
Training Partners. Who Needs Them?
Brazilian Jiu-Jitsu (BJJ) is a highly technical martial art that focuses on ground fighting and submission holds. To excel in this...
