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The Jiu-Jitsu Foundry

Brazilian Jiu-Jitsu Malaysia

Finding the Optimal Training Frequency for Beginner BJJ Practitioners

Finding the Optimal Training Frequency for Beginner BJJ Practitioners

As a beginner in BJJ, it's natural to wonder how often you should train to make progress and improve your skills. While no definitive...

How to Get Started in BJJ

How to Get Started in BJJ

Brazilian jiu-jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It is a great way to get in shape, learn...

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Recent Posts

The Life-Changing Power of Jiu-Jitsu for Kids: Insights from the UFC CEO

The Gi Gets Tossed? No-Gi Grappling Takes BJJ by Storm

Fixing Your Jiu-Jitsu Gas Tank: Technique, Movement, and Cardio

Taking the Leap: Preparing Your Child for Their First BJJ Class

Taking the Leap: Preparing Your Child for Their First BJJ Class

The Power of Pressure: Taking Your BJJ to the Next Level

The Power of Pressure: Taking Your BJJ to the Next Level

The Grappling Payday: ADCC, CJI, and the Future of BJJ Fighter Compensation

Leg Locks: Submission Stars or Injury Threats?

Isometric Strength: The Secret Weapon of Jiu Jitsu Champions?

Gordon Ryan Takes on Double Duty at ADCC 2024: Champion Embraces Historic Challenge

Gi vs. No-Gi: The Eternal Debate (and How to Train Both)

Gi vs. No-Gi: The Eternal Debate (and How to Train Both)

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